My Journey to Healthy Living Fat To Fit at 40


A funny thing happened at the gym… May 13, 2015

Funny thing happened at the gym this morning.  Living in The Villages, I’m surrounded by older folks.  Not elderly, geriatrics – just older than me.  These folks are active.  They work out, they play a lot of golf and they socialize, a lot.  They really live life. It’s a nice place to live (or live…

read more →

What’s for dinner? May 11, 2015

What’s for dinner?  Such a common question.  But it’s 1:29 pm in the afternoon and I’m already thinking about my next meal.  It’s important for me to know what my next meal is and when I’m going to eat it.  Food is a VERY BIG part of my life and to “manage” it I have…

read more →